Decision Masters

Decision Masters

Hosted by: Kirsten Parker

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained...

All Episodes

Episodes

#96: Why Separate "Decision Time" from "Doing Time" (Psst: It's to Save Energy)

Sometimes, you need to think on your feet then act fast. It's not impossible — plus, you're really good at it! — but it does take a ton of mental energy. Today we're looking at the depleting habit of combining...
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#95: How to Use High-Quality Questions to Be More Decisive

If you've ever gotten stuck or overwhelmed making a decision, you likely have experience with Low-Quality Questions. It can seem like your brain hurls these at you, almost as an attack. The problem is: These questions...
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#94: Why You Need to Change How You Think about GOALS

Do you have clear, specific goals? Are they written down? Do you talk about them with anyone regularly – check in on your progress and plans for pursuing them? Does it surprise you that most people's answers to all of...
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#93: 4 (no, 5!) Things I Wish I'd Known about Emotions Sooner

If you're on a mission to understand yourself better, so you can both have more self-compassion and be more equipped to handle the heavy machinery that is YOU, this episode is spot on. I've pinpointed 5 things I've...
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#92: Dealing with Fear in the Decision Process: The DO's

If you could only pack 5 podcast episodes for a trip to a deserted island for the rest of forever, this would be one of them. How do you deal with fear in the decision process. Concerns, worries, anxieties,...
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#91: Dealing with Fear in the Decision Process: The DON'Ts

If you're an overthinker, people-pleaser, indecisive or anxious...guess what. Fear is getting in the way of a lot of your decisions. Don't worry, I'm here to help! Wouldn't it be nice to have a formula for dealing...
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#90: How to Cut Decision Time in Half When You’re Confused

How to make a clear, confident decision when you're confused?  Well, that might not be the most useful question to ask here...Lemme try a rephrase.  How do you solve the problem of confusion? (Insert thinky emoji...
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#89: So You Decided to Do a Thing But You Aren't Doing It...Now What?

The decision is DONE, hooray!...But wait. You're not doing the thing you decided to do. (Ruh-roh.) Whether it's sending a simple email or putting a large deposit down, implementing a choice can be the toughest part of...
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#88: How Self-Talk Impacts Your Decisions

Your inner dialogue is like a radio station that's always running. There are times you're super tuned into it and listening closely to your self-talk (usually when you're feeling really good or really bad about...
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#87: 5 Secrets to Steal from Decisive People

What Kool-Aid are decisive people drinking, and where can we get some? Look no further my friend. Today we reveal the "secrets" that give decisive people their superpower. Spoiler alert, they ain't hard, surprising or...
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#86: Part 2: The Problems You Really Need To Solve if You Always Feel Behind

Today we're diving into what you can DO differently in order to experience different results. Specifically: The results of not feeling *behind* all the time. If you want to be on top of things, prioritize on purpose,...
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#85: Part 1: The Problems You Really Need To Solve if You Always Feel Behind

GREAT. You're on board with the decision to stop living your life "feeling behind."  Let's do it. This episode is a two-parter because calendars can feel chaotic enough — We need a simple framework to de-behind-ify...
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