All Episodes
Episodes
#141: How to Achieve Goals WITHOUT Perfection *Revisit*
I like to think of goals as mountains you want to climb.
An obstacle "at the trail head" for a lot of people is this big misunderstanding: That you need a perfect routine and/or to go 110% HAM in order to achieve a...
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#140: How to Not Get Stuck Thinking "If only..." (aka The RAUL Episode) *Revisit*
Are you stuck in regret? Ruminating on past decisions? Overthinking choices you could have (or "should have") made differently, and imagining how life would be different right now?
Whether you're mad about something...
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#139: "I'm so behind" *Revisit*
In this week's revisit episode, we're talking about being BEHIND.
But we're NOT talking about how to catch up on the mountains of stuff you're behind on.
No time management — No delegating — No uber-efficient...
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#138: Core Values *Revisit*
This may be a revisit of a previous episode (#121), but January is a perfect time to update your Core Values!
Whether you're going through a big life change or you've simply experienced an internal "season shift," now...
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#137: 3 Ways to Save Mental Energy in 2025
We hear a lot about physical fitness around New Year's, but what about mental fitness?
Particularly — making the most of your mental ENERGY?
Today we're covering 3 ways you're going to save mental energy this year, so...
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#136: The 4 Keys to Setting the Best Goals (and SUCCEEDING) This Year
We all love a good goal-setting sesh at New Year's, right?
But are you setting the BEST goals?Â
And are you setting yourself up to succeed or fail?
There are 4 keys to setting goals you'll truly love achieving this...
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#135: 5 Standout Lessons from 2024
Want to know my biggest lessons (as a Decision Coach) this year? Â
Here they are! And they can all help YOU too.
From people-pleasing to defining success, from boundaries to self-trust - Starting next year with these...
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#134: 3-Minute Checklist to Cut Your To-Do's (and Your Stress)
Get ready to revisit this episode ANY time you need, friend.
Too much to do with not enough time?
Stressing about all of it?Â
These are the questions to ask yourself! Make sure to listen to all 16 minutes to know how...
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#133: Decide In Advance
Whether you're worried something will be hard, convinced it will be terrible, or just nervous about how it'll go...
Deciding in advance is a skill you want!
Visualization, confirmation bias and target fixation have...
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#132: How to Influence What People Think
Ever agonize over how people will react to what you say?
Does the anticipation of people's reactions ever cause you to change what you share...or even what you do?
I've worked with so many people who make inauthentic...
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#131: Two Spins on Gratitude You Haven't Heard Yet
Happy Thanksgiving, real-time listeners!
Today, and going into the final season of the year, I want to give you two of the most accessible and life-changing tools in the Decision Mastery arsenal:
"Inquiry" (aka "The...
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#130: Don't Make These HUGE Mistakes with Your Next BIG Decision
Thinking through my recent BIG decision to move (which I made quickly with relatively little friction*), I realized I need to call out some BIG mistakes people can make in situations like these.
*Note: "little...
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