Stop the Spiral

A Decision-Making Method for High-Functioning Overthinkers

Say No More - I'm In

Clear the mental noise, get to the real issue, decide with confidence

Clear the mental noise, get to the real issue, decide with confidence

 

Alright. You’re not bad at decisions. You’re thoughtful, self-aware, and totally capable. We know this.

Still, your brain feels like a browser with 47 tabs open — and one of them’s playing music, but you can’t find it.

So here you are on a Decision Coach's website, because you don't actually want to spend the rest of your life spiraling in loops, second-guessing your choices, and taking 6 weeks to reach a decision you still don't feel great about.

So glad you're here! This 60-minute workshop is for you.

Yup, I need this

"Now that I've eliminated a lot of the unnecessary negative noise, I can hear myself clearly and loudly. It's easy to make decisions because the next, best thing is just more obvious."

- Ariell

What You’ll Get

In this live, high-impact session, you’ll learn a repeatable method to:

  • Interrupt the overthinking cycle in real time

  • Identify what’s actually going on when you’re stuck

  • Move from mental swirl to solid clarity — even without all the answers

  • Make aligned decisions faster, with less regret and more trust in yourself

This isn’t mindset fluff or generic advice.

It’s a tool you’ll use again and again to think clearly and act confidently — at work, at home, and in the messy middle.

This is for you if:

  • You often feel stuck, overwhelmed, or overloaded by options

  • You know how to analyze but struggle to decide

  • You’re done wasting time in your head and ready to feel grounded in your choices

What you'll get & who it's for

In this live, high-impact session, you’ll learn a repeatable method to:

  • Interrupt the overthinking cycle in real time

  • Identify what’s actually going on when you’re stuck

  • Move from mental swirl to solid clarity — even without all the answers

  • Make aligned decisions faster, with less regret and more trust in yourself

This isn’t mindset fluff or generic advice.

It’s a tool you’ll use again and again to think clearly and act confidently — at work, at home, and in the messy middle.

It's for you if:

  • You often feel stuck, overwhelmed, or overloaded by options

  • You know how to analyze but struggle to decide

  • You’re done wasting time in your head and ready to feel grounded in your choices

"The decision-making process has been simplified. There's sort of a pyramid by which to operate – that really does help make a decision easier."

- Andy

Here's the truth...

Here's the truth:

Clarity rarely comes from more thinking.

Clarity comes from knowing what to listen to.

Leading up to the Choice Point, your brain is managing:

  • What you want
  • What you’re afraid of
  • What other people might think
  • What could go wrong
  • What “makes sense” on paper
  • ...to name a few shiny distractions

And without a history of trusting your choices and confidently affirming the reasons behind them — Yeah. Brain doesn’t know how to choose and feel good about it.

Brain just hopes this’ll end up in the pile of decisions you don’t second-guess or regret forever.

So how do you teach your brain to stop doing what it's always done?

→ You help it move from chaotic to clear (instead of forcing a choice from stress)

→ You tell it the criteria to pay attention to (instead of letting habits and cognitive biases decide)

→ You train it to expect safety (so it can ease up on second-guessing)

At this workshop, you'll learn the practical, proven method to stop spiraling, get clear and choose confidently.

No holding your breath, hoping you don't regret it someday. 

No analyzing to death while weeks pass you by.

No drama. (Ok you might still have drama, you're human — but minimal drama.)

Details

  • Friday July 11th 
  • Live on Zoom 10-11am PT (1-2pm ET) | Replay and Live QAQ included
  • Just $57!
       

 

Let’s reset the way you decide — for good.

No more spiraling. No more living in doubt. No more daily mental gymnastics.

You'll be as good at decisions as you are at... well, everything else.

I'll Be There

Details

  • Friday July 11th 
  • Live on Zoom 10-11am PT (1-2pm ET) | Replay and Live QAQ included
  • Just $57!

  

Let’s reset the way you decide — for good.

No more spiraling. No more living in doubt. No more daily mental gymnastics.

You'll be as good at decisions as you are at... well, everything else.

I'll Be There

"I had always second-guessed myself, always asked everybody else what to do, and valued their opinions more than my own. I thought I needed external validation for every decision.

Now, I trust myself. I know I can choose — and if I need to adjust, that’s okay too."

- Megan

"Decisions don't take up 90% of my brain anymore. It's back down to a healthier percentage, like 10%.

Enough to make a good decision, but not enough to take over my entire life and entire brain."

- Kirsten

 "I wasn’t really able to suss out my priorities. I was on this hamster wheel of feeling like 'I’m not getting enough done.'

I got to understand the way I was engaging with my time. Reducing that guilt has made things so much easier."

- Adriana