I'm Kirsten. (Pronounced "Kier" if you're wondering. 😉) I love a bold Cab, I'm obsessed with my Terrier mix Clive, and I live in my hometown of Los Angeles with my best friend (slash husband), Kenny.
I've also historically been a hard-working high achiever (like you) with a wonky relationship with decision-making.
At some point, I KNEW I needed to make cleaner, more efficient decisions with less drama. I wanted to know:
- How do people know they're choosing right?
- How do you deal with multiple options?
- What about other people's opinions?
- What if you regret it?
- How do you muster the energy, confidence & focus to follow through on decisions (and what the heck do you do when they "go wrong")?
But when I went looking for resources, I couldn't find any.
Decision-making for CEOs? Check. Decision-making for Finances? Yup.
Decision-making for regular-ass people who know they're smart but also have lifelong habits of holding themselves to excessively high standards — who want to stop be so stressed & distracted that they can't authentically be themselves or fully experience the present moment of their one & only lives...?
So I created the resource I couldn't find.
I specialize in helping people organize their thoughts, hear themselves clearly and take action on what they really want.
You deserve to feel great about your choices.
(...and for them to not take up 90% of your brain.)🙋♀️ Tell me more please!
I stopped living in angsty overthinking, and you can too.
Because I did it by learning exactly what I work with clients on now:
- How to clarify exactly what you want
- How to constructively deal with stress, fear & unknowns
- And how to know you're making the right choice without "proof"
I still feel all the human doubt & fear - but I don't LIVE in it, to the point that it controls my choices. I have the tools and have built the habits to get back to Center & Self-Trust when my anxious brain wants to run amuck.
My mission is to help fellow hard-working, high-achieving smarty-pants STOP using their brains against themselves and TRUST their decisions.
Ready for a head start?Take the MOMENTUM QUIZ now to get your custom action plan for the #1 thing you need to kickstart your momentum!Take the Momentum Quiz!
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🎧 Check out my interviews on these amazing podcasts!
Jackie de Crinis' The Overthinker's Guide to Joy Podcast
Click to listen 👇
Ep 63: "How to Make Decisions"
I team up with my good friend & fellow Coach Jackie to talk all things overthinking! Why is it so hard to hear ourselves clearly? How does obligation affect our decisions? What Core Values can do for your decision-making!
Maggie Reyes' The Marriage Life Coach Podcast
Click to listen 👇
Ep 97: "Making Powerful Decisions in your Marriage"
Ep 122: "Practicing Openheartedness in Your Marriage"
Meet my marriage coach Maggie! Here, we talk about the "team mentality" of a marriage, my struggles to differentiate requests from demands, and so much more!
Andrea Scalici's Life and Business Rebel Podcast
Click to listen 👇
"How to Reduce Decision Fatigue"
Andrea and I walk through how complicated & draining a single decision can be, and show you exactly where you can reduce Decision Fatigue (and how)!
Lisa Marker Robbins' Flourish Coaching Podcast
Ep 29: "Decision Coaching Tips for College Bound Families"
Lisa & I talk about how Decision Mastery tools (like value alignment & validation) can support young adults & their families navigate big stressful decisions.
Hello Glow Coaching's The Brazen Podcast
Ep 13: "How to Make the Right Decision Without Overanalyzing"
Listen in on our juicy conversation about how to know you're choosing right and the REAL DEAL with regret!
Shea Ki's Career Momentum Chats
"Here's Why Your Decisions About Your Next Career Step Feel So Hard"
Whether you're unhappy at work, starting a new job, or contemplating a pivot...career decisions can feel EXTRA hard. Shea & I cover strategies to deal with all of these scenarios, to help you find your next step!