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Episodes
#122: The Key to Succeeding at Your Plan (instead of Judging It)
How often do you set a goal - or create a plan to deal with a circumstance - only for it not to workย perfectly and for you to end up feeling like a failure who "should've planned better"?
Whether you wanted to "get X...
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#121: Time to Update Your Core Values
Whether you're going through a big life change or you've simply experienced an internal "season shift," now is a great time to check in and update your Core Values.
The best questions I can offer to make this easy...
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#120: Committing to a Plan When Everything Isn't Perfect
Is that a problem? Or is it, in fact, the plan?
This question sparked a hugeย aha for a client recently, and that's not the first time!
When we'd LOVE everything to get done with perfection, it's difficult to fully...
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#119: How to Make Big Decisions Quickly (Real-time Tips!)
Sometimes, you get to map everything out, take all the time you want and still create big, beautiful change.
Other timesย โ not so much.
Life surprises you, and all of a sudden, you're facing multiple opportunities to...
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#118: Planning for Periods of Change or Uncertainty
Periods of transition and uncertainty can upend us.ย
And when you're thrown out of your norms, it's easy to make impulsive decisions you don'tย really love later on, get super overwhelmed and end up drained,ย wondering...
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#117: 5 Ways to Decrease Overwhelm THIS Week
If you're in a period of overwhelm, or it looks like you could be soon, this episode is for YOU.
I have 5 actionable, super practical things you can scan for and do to decrease the overwhelm you experienceย this...
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#116: EXPERT INTERVIEW: The Truth of How Your Style Connects to Your Mental Health with Kelsea Neal
Want to feel more confident, unlimited and authentic? Happier? More "like yourself"? Have you considered how your style impacts all of this? After today, you will!
Closet Coach Kelsea Neal is here to reveal just how...
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#115: EXPERT INTERVIEW! Own that You're a "Creative" - It'll Change Your Life with Paige Ray
This conversation is for you if:
You think of yourself as "creative"ย
You absolutely do NOT think of yourself as "creative"
You've struggled with the confidence toย try something newย
You've changed careers and...
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#114: The Courage to Communicate a Choice
Welcome toย โIโll Think About Itโ Partย 3 ๐
A top contributor to the habit of delaying decisions for "later" is our fear of how people will react to them - yikes!
Learning to effectively process this fearย โ and...
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#113: How to Decide HOW to Decide
Welcome toย โIโll Think About Itโ Part 2 ๐
Aย huge reason we put decisions off, drag them out, and end up making impulsive choices we don't trust (or just not makingย them at all) is our lack of a plan.
Specifically: A...
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#112: 3 Keys to Deciding On the Spot
Welcome to "I'll Think About It" Part 1!
What keeps you from making a decision quicklyย โ like, on the spot?
When faced with a choice, a very natural default can be to "need to think about it, and decide later."
But...
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#111: Honest vs "Realistic" Self-expectations
Where do the expectations you set for "what you should be able to do" in a day or week or month come from?
I bring news!ย
If you've:ย
Been overscheduling yourself lately
Or crossing off 1/10th of your To Do List...
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