Decision Ease

Decision Ease

Hosted by: Kirsten Parker

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!) I've been coaching big-brained...

All Episodes

Episodes

#120: Committing to a Plan When Everything Isn't Perfect

Is that a problem? Or is it, in fact, the plan? This question sparked a huge aha for a client recently, and that's not the first time! When we'd LOVE everything to get done with perfection, it's difficult to fully...
View Episode

#119: How to Make Big Decisions Quickly (Real-time Tips!)

Sometimes, you get to map everything out, take all the time you want and still create big, beautiful change. Other times — not so much. Life surprises you, and all of a sudden, you're facing multiple opportunities to...
View Episode

#118: Planning for Periods of Change or Uncertainty

Periods of transition and uncertainty can upend us.  And when you're thrown out of your norms, it's easy to make impulsive decisions you don't really love later on, get super overwhelmed and end up drained, wondering...
View Episode

#117: 5 Ways to Decrease Overwhelm THIS Week

If you're in a period of overwhelm, or it looks like you could be soon, this episode is for YOU. I have 5 actionable, super practical things you can scan for and do to decrease the overwhelm you experience this...
View Episode

#116: EXPERT INTERVIEW: The Truth of How Your Style Connects to Your Mental Health with Kelsea Neal

Want to feel more confident, unlimited and authentic? Happier? More "like yourself"? Have you considered how your style impacts all of this? After today, you will! Closet Coach Kelsea Neal is here to reveal just how...
View Episode

#115: EXPERT INTERVIEW! Own that You're a "Creative" - It'll Change Your Life with Paige Ray

This conversation is for you if: You think of yourself as "creative"  You absolutely do NOT think of yourself as "creative" You've struggled with the confidence to try something new  You've changed careers and...
View Episode

#114: The Courage to Communicate a Choice

Welcome to “I’ll Think About It” Part 3 🙌 A top contributor to the habit of delaying decisions for "later" is our fear of how people will react to them - yikes! Learning to effectively process this fear — and...
View Episode

#113: How to Decide HOW to Decide

Welcome to “I’ll Think About It” Part 2 🙌 A huge reason we put decisions off, drag them out, and end up making impulsive choices we don't trust (or just not making them at all) is our lack of a plan. Specifically: A...
View Episode

#112: 3 Keys to Deciding On the Spot

Welcome to "I'll Think About It" Part 1! What keeps you from making a decision quickly — like, on the spot? When faced with a choice, a very natural default can be to "need to think about it, and decide later." But...
View Episode

#111: Honest vs "Realistic" Self-expectations

Where do the expectations you set for "what you should be able to do" in a day or week or month come from? I bring news!  If you've:  Been overscheduling yourself lately Or crossing off 1/10th of your To Do List...
View Episode

#110: The Decision to Have FUN

It seems like the more adulting we do, the harder it gets for FUN to be an effortless part of everyday life. But when you think about "fun" being a choice available to you - kind of all the time - that can...
View Episode

#109: Do Your Standards Match Your Season?

Today, we're solving an issue I see costing a lot of people unnecessary time, energy and ANGST. You're going to assess if the standards and expectations you're setting for today are current... Or if they are, in fact,...
View Episode