 Create an aligned life built on decisions you love.
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The DMP is a 15-week online Coaching Program for people who want to love their decisions.
That means YOU if you're a smartypants overachiever who's done your fair share of hustling, above-and-beyonding, dues-paying, perfectioning, people-pleasing, self-criticizing, ruminating and/or catastrophizing...
And it's actually gotten you pretty far.
But you're ready for a change.
You're ready to be:
- Clear & unapologetic about what you want
- Confident youâre making the right choices for who you wanna be
- Fully present so you can actually enjoy the life you're working so hard at
Great news. This âď¸ is totally possible for you.
The next program runs Oct 9 - Jan 21.
đ I wanna talk about this"The DMP has completely rewired how I approach my life! I went from feeling like I had a million open tabs in my brain to some quality of order that works for me.
I know DMP is grounded in science, but Kirsten makes it feel like magic. The balance between the group meetings and 1:1 was ideal, and the group Slack was my home base.
Every time I felt like I had a few too many open tabs, I looked at Slack and saw my DMP cohort muscling through some similar changes and Kirsten jumps out of the app with incredible timely and very on point replies. . .it’s like having her in your pocket!
I mentioned at the beginning of my sessions that I was allergic to Slack - and I was! - but the DMP Slack is mastery!"
—Serena F.
"Whether I can join live, or listen to the replay, I find the group calls SO valuable. It turns out "humaning" is super similar for all of us humans! The calls always begin with an open platform to share our WINS. It's such a delicious experience to help celebrate others' victories and know that everyone there is genuinely joyous for my own achievements, no matter how "small" they might seem.
In the second half of the call, I learn a lot about myself hearing other people discuss what they need coaching on. No matter how different we all are, there are always parallels in what we're going through or working on in our lives."
— Kelsea
"The Decision Masters Program is one of the best things I've ever done for myself, my career, my relationships--everything.
It's incredible career and mindset coaching without any "self-helpiness" or any advice giving. Kirsten Parker and the DMP have helped me to make my own decisions and find my own best ways forward, because no one knows me like me.
Specifically, I've dialed in small practices like a Daily Check In that gives me clarity for my goals each day; over time that has added up to me starting my own business and changing my career.
Also, the DMP group supported each other in a 10 day challenge that many of us have now incorporated into our routines (like playing guitar for 5 minutes a day or not looking at the phone for 30 minutes after waking up). I have learned how to use fear as excitement and motivation, to rein in overwhelm, and to approach challenges from an abundance mindset. I cannot recommend the DMP enough!"
—Reilly D.
You can make aligned decisions with ease!
We just need to update your Decision-Making.
Up until now, youâve made decisions based on a system thatâs developed on its own, over time.
Youâve probably:
- Based a ton of decisions on what other people want or expect
- Drawn decisions out for years (slash never made them) because of paralyzing options & âWhat if'sâ
- Continued down career/relationship roads without being certain of what you really want
- Gotten paralyzed by fears of what could go wrong or what you might regret
- Been judging yourself for mistakes or failures that you'd really like to let go of this century
What you'll do in the Decision Masters Program is:
- Base decisions on intentional criteria & your authentic priorities
- Make decisions faster & more efficiently (without being "impulsive or thoughtless")
- Learn how to trust a decision & commit to it, without back-and-forthing or putting it off for decades
- Understand what's truly happening when a choice feels hard, so you always know a way forward
- Build habits that'll make this easier FOR LIFE (like self-compassion, emotion validation & mindfulness)
When you can hear yourself clearly, you can
make firm decisions & take fast action.
Yup, that's what I want đ Let's talk The path to powerful decisions
This is how you move from your current norms & challenges to being more
joyfully, peacefully, effeciently, unapologetically self-directed:
âď¸ Get clear on what you want.
- We'll clarify your Vision: How you want your life to be; Who you want to be in it
- Your Goals: What you want to achieve & experience
- Your Values: What’ll make you feel like you’re in alignment, in integrity
- And you won't limit this — You'll give yourself permission to be honest about what you want & make it important
- PS: It's ok if "clarity" feels like the hardest part. We'll organize your unknowns and minimize overwhelm whilst you ask answerable questions.
âď¸ Make things easier.
We'll use science-backed tactics to lower or remove friction coming from:
- Overthinking
- Over-pressuring yourself
- ALL the self-judgment
- People-pleasing
- Perfectioning
- Anxiety about potential regrets
- Assumptions about what isn’t possible for you
- ...and unregulated stress!
đ¤Take decisive action.
- You'll make one decision & take one action at a time ("everything everywhere all at once" was a box office hit but not our Winning Strategy for doing things!)
- You'll utilize the strengths that help you in work/family life — like your work ethic & high standards — to move your own agenda forward (what you want!)
- You'll make measurable progress (we'll monitor & c-e-l-e-b-r-a-t-e habit change and milestone achievements)
"Decisions don't take up 90% of my brain anymore!"
Self-described "Recovering Overthinker," Kirsten (yes, there are more than one of us! đ ) had "tried to make a decision [about her career] in a million different ways, and just couldn't."
She knew she “needed a way to make decisions more quickly & efficiently & effectively" – and within weeks of joining, she made the clear, confident choice to leave her job of 22 years and start her business. (YES!)
Best of all, she didn’t let fear of people’s opinions dictate what she did. "I've been released from the burden of needing other people to like all my choices."
She was also described why her Type A personality appreciated the "organized, well-structured coaching" - and how she "always heard what she needed to hear" (especially when other people were getting coached)!
"We’re so fortunate to feel confident about our choices, knowing that we’d done so much work to identify our values and goals for this next chapter.”
— A. after some big life choices with a partner
How's this coaching work?
We use science-backed tools, positive psychology concepts and individualized support to help you create the change you want.
You'll sign up to guarantee yourself you will be a priority in these 3.5 months â no matter what else comes up.
Then you'll use the program as a home base for your Vision, Goals & Values. It'll help you keep 'em in clear focus, and take the aligned action you need to amidst your regular daily life.
In private and group sessions, we'll work out action plans, talk through what feels stressful & challenging, and give you doable steps to change mental & behavioral habits.
The program is structured to give you exact resources & accountability you need.
Some people are more visual, others more auditory, others like dialoguing in text. All of this works in the DMP. From the live sessions to Slack communication (which allows for written text, voice notes and video messages on your own schedule), you get to work however's best for you.Â
In 3.5 months, you'll be making conscious, efficient decisions with less angst.
I am SO ready to feel decisive
I was feeling overwhelmed by the decisions that seemed huge and so heavy. I didn’t have a good sense of what I really wanted. After talking to you the first time, I learned the word “self-trust” - I didn’t have self-trust, and I was going back and forth. It was it was literally making me sick, I was so stressed out. I thought I had this potential to actually make the wrong decision and “Oh my God, my life is going to be over.”
Now I’m in the place where I finally feel like I have control over my life and my emotions.
I trust, now more than ever, in my ability to go through the decision. There are a lot of big things happening in my life this year, but it’s not overwhelming at all. It is a series of small decisions that I make as I need to make them. I can’t thank you enough for everything - coaching, and just the massive change you brought into my life.”
— Megan
"Working with you and DMP over the last year has been really helpful on so many levels. In the most recent season of DMP I've collected even more tools to help me on my day-to-day humaning journey with more self-compassion and enjoyment.
The 10-Day Challenge was a great one - I wanted to try all the challenges but when I saw the one pertaining to SLEEP I knew that had to be the one. It seemed like a simple challenge but with your support and the framework of the program in general I was able to set a boundary around my sleep habits.
Going through this with a coach and seeing the results helped me gather the information that will help me to set boundaries in other areas of life. Life is just easier and much more straightforward when you have someone to bounce ideas off, vent, etc, and get back really useful insights that I normally wouldn't see or acknowledge as valid."
—Diana
"For the year I worked with Kirsten, there were times when she was the person I wanted to talk to the most in the world. Our 1-on-1 sessions were invaluable progress reports / generous business meetings that helped train my mind and body to take things one step at a time and trust the process, trust myself, all while acknowledging the wins and the challenges along the way, practicing a self-love I sorely lacked.
Kirsten helped me focus my vision, my core value, my goals, which eliminated a lot of hand-wringing around making decisions."
—Andy
What's included in the 15-week program:
Kick-Off Week:Â 5 daily targeted group sessions to set the foundation for upgraded Decision-Making
Private Coaching Sessions:Â Where we get to focus on your specific goals & challenges
Group Coaching Sessions: Get personal insights by hearing others' situations & coaching
Community & Coaching via Slack:Â Coaching whenever you need it + Human Connection!
Live Stress & Emotion Regulation Workshop: Deep dive on life-changing skills
Decision Mastery Course:Â The fundamentals of the Conscious Decision-Making system
Workshop Library:Â Digestible deep-dives on Self-Compassion, Stress Regulation & more
Decision Masters Workbook + Journal
đ Let's book my call to talk about this
Fear is different. In the beginning, the fear was so much about outside, societal expectations and pressures, and it was very noisy and clangy. And now I’m living my life for myself. I’m doing the things I want to be doing and they’re brand new, so it’s scary! But it’s easier because I have less fear & anxiety in my day-to-day.
So when fear does come up, I have more bandwidth and I’m not exhausted. I’m able to think critically, and apply different perspectives, and sit with it, and not become completely overwhelmed by it. Because it feels more rare than it did before.
I’m able to make decisions now because I trust myself more. And now that I’ve eliminated a lot of the unnecessary negative noise, I can hear myself clearly and loudly. It’s easy to make decisions because the next, best thing is just more obvious.
— Ariell
If you're not as fulfilled or self-directed as you wanna be...
Don't wait 'til you're 60 to "finally change things."
You deserve this NOW.
And it won't be as hard as spending the next decade or two settling for less!
Book my consult đ"I don't feel desperate for time or frantic like before” —Elizabeth
READY TO PRIORITIZEÂ YOURSELF?
- The Decision Masters Program runs Oct 9 - Jan 21
- Join by September 2 for a BONUS Private Coaching Session right away
- Kick-Off Week is Oct 9-13 (short daily calls, time tbd, recorded)
- Group Coaching Calls start 10/19, every other Thursday at 10am PT (1pm ET)
- You'll get unlimited Private Sessions, to ensure maximum flexibility & results!
- The investment for 3.5 months is one payment of $3000 or 4 monthly payments of $750
Hi, I'm Kirsten
Before becoming a Decision Coach, I used my Yale Master's Degree to fuel a 10+ year career in Theater Stage Management.Â
Making good, fast decisions was my day job â but it wasn't my forte in everyday life!
As I got further down that career path, I got more uncertain about my choices. They were never as easy or straightforward as I knew they could be â and I got tired of not feeling in charge or self-directed enough, despite continued success!
So I switched gears and decided to make everyday decision-making my new Zone of Genius â for myself and for the oh-so-many high-achieving clients who had similar struggles.
I specialize in helping people organize their thoughts, hear themselves clearly and take action on what they really want.
If you want to feel great about your choices, I'm here to tell you: You deserve to, and it's totally possible.
Yup, that's what I want đ
Client Spotlight
The decision-making process has been simplified!
Andy felt like he struggled with decisions his whole life: "There were so many different shiny objects and ideas that I'm interested in...I knew that was clogging the system. That I was making it harder on myself."
But within weeks of joining the DMP, he created an LLC, chose a logo, made a website...established a voiceover career!
Coaching helped him prioritize himself — to get ouf of that "not knowing what to do or what to say yes/no to" and "focus on what matters rather than wasting energy on the in-between angst feeling."
What DMP Clients are Celebrating
