Make confident decisions.
Based on what you want.
With ease.
If you’ve made it to my corner of the world, you’re likely a smartypants overachiever with super high standards. (I say this with love, no judgment...and you know I’m right. 😉)
You value efficiency. You love being productive. You're used to succeeding (though you normally focus on how you could've done better...).
But you're ready for the next chapter to look different.
You're ready to STOPPP...
- Feeling perpetually "behind" and "not enough"
- Having no idea what to prioritize, and when or how
- Focusing on what other people will think about your choices
- Wasting so much time & energy on every decision — big and small
YOU'RE READY TO:
Decide what you authentically want & make life decisions accordingly
Feel confident you're making the "right" choices & commit to them fully
Free up headspace so you can be fully present in your work AND off time
"The DMP has completely rewired how I approach my life! I went from feeling like I had a million open tabs in my brain to some quality of order that works for me.
I know DMP is grounded in science, but Kirsten makes it feel like magic. The balance between the group meetings and 1:1 was ideal, and the group Slack was my home base.
Every time I felt like I had a few too many open tabs, I looked at Slack and saw my DMP cohort muscling through some similar changes and Kirsten jumps out of the app with incredible timely and very on point replies. . .it’s like having her in your pocket!
I mentioned at the beginning of my sessions that I was allergic to Slack - and I was! - but the DMP Slack is mastery!"
—Serena F.
"Whether I can join live, or listen to the replay, I find the group calls SO valuable. It turns out "humaning" is super similar for all of us humans! The calls always begin with an open platform to share our WINS. It's such a delicious experience to help celebrate others' victories and know that everyone there is genuinely joyous for my own achievements, no matter how "small" they might seem.
In the second half of the call, I learn a lot about myself hearing other people discuss what they need coaching on. No matter how different we all are, there are always parallels in what we're going through or working on in our lives."
— Kelsea
"The Decision Masters Program is one of the best things I've ever done for myself, my career, my relationships--everything.
It's incredible career and mindset coaching without any "self-helpiness" or any advice giving. Kirsten Parker and the DMP have helped me to make my own decisions and find my own best ways forward, because no one knows me like me.
Specifically, I've dialed in small practices like a Daily Check In that gives me clarity for my goals each day; over time that has added up to me starting my own business and changing my career.
Also, the DMP group supported each other in a 10 day challenge that many of us have now incorporated into our routines (like playing guitar for 5 minutes a day or not looking at the phone for 30 minutes after waking up). I have learned how to use fear as excitement and motivation, to rein in overwhelm, and to approach challenges from an abundance mindset. I cannot recommend the DMP enough!"
—Reilly D.
Life can really look like this!
We just need to update your Decision-Making.
Up until now, you’ve made decisions based on a system that’s developed on its own, over time.
Some decisions have worked out, others not so much…regardless, you probably didn't feel as IN CHARGE of them as you want to.
You’ve probably:
- Based too many decisions on what other people want or expect
- Drawn decisions out for years (slash never made them) because of paralyzing options & “What if's”
- Continued down career/relationship roads without being certain of what you really want
- Over-focused on worst-case-scenario outcomes & what you might regret
- Recycled self-judgment about mistakes or failures for the past few decades!
Decision Masters is where you reprogram your decision-making
Take charge of the “rules” you follow – and let go of the ones you don’t need anymore!
I'm ready to talk about this! 🎉Client Spotlight
Decisions don't take up 90% of my brain anymore!
Self-described "Recovering Overthinker," Kirsten (yes, there are more than one of us! 😅) had "tried to make a decision [about her career] in a million different ways, and just couldn't."
She knew she “needed a way to make decisions more quickly & efficiently & effectively" – and within weeks of joining, she made the clear, confident choice to leave her job of 22 years and start her business. (YES!)
Best of all, she didn’t let fear of people’s opinions dictate what she did. "I've been released from the burden of needing other people to like all my choices."
She was also described why her Type A personality appreciated the "organized, well-structured coaching" - and how she "always heard what she needed to hear" (especially when other people were getting coached)!
With Decision Mastery, you will:
- Feel CONFIDENT you’re making decisions that are aligned for you
- Legitimately believe you have a CHOICE in everything you do
- Base decisions on what YOU want
- REGULATE & REDUCE stress so you don’t live in overwhelm
- Make decisions QUICKLY with less EFFORT
- Feel free to ENJOY the present moment
- Prioritize & manage your time with EASE
- Know how to BE KIND TO YOURSELF in human moments of anxiety & overwhelm
Which means you will no longer...
- Be in a constant stress state about "unsolvable problems" & "unmakeable decisions"
- Stay stuck in option paralysis with no way out
- Default to the decisions you think will upset or disappoint people the least
- Constantly angst about what you should do next or if you’re on the right path
- Beat yourself up over little mistakes from today OR decisions from 20 years ago
- Feel like you’re never doing enough
- Second-guess every choice (and yourself!)
"We’re so fortunate to feel confident about our choices, knowing that we’d done so much work to identify our values and goals for this next chapter.”
— A. after some big life choices with a partner
How the Decision Masters Program works!
The DMP is a year-round membership you commit to for 15 weeks at at time.
It will change the way you make decisions for LIFE.
JOIN to clarify what you want, commit to decisions with confidence, and change the habits that are complicating choices & diminishing your self-trust right now.
STAY to keep yourself aligned with what matters to you & accountable to your goals, and to get support with all the NEW challenges & opportunities that unfold (...you know they never stop a'comin!).
You may complete one subscription period (3.5ish months) and feel like it was exactly what you needed. Or you may, like most of my clients do, decide that once you have this support in place, you just want to keep it there because it makes everything easier!
The most important thing is that you and I both commit to making sure you get what you came for: Confidence – Clarity – Guilt-Free Self-Direction
I am SO ready to feel decisive
I was feeling overwhelmed by the decisions that seemed huge and so heavy. I didn’t have a good sense of what I really wanted. After talking to you the first time, I learned the word “self-trust” - I didn’t have self-trust, and I was going back and forth. It was it was literally making me sick, I was so stressed out. I thought I had this potential to actually make the wrong decision and “Oh my God, my life is going to be over.”
Now I’m in the place where I finally feel like I have control over my life and my emotions.
I trust, now more than ever, in my ability to go through the decision. There are a lot of big things happening in my life this year, but it’s not overwhelming at all. It is a series of small decisions that I make as I need to make them. I can’t thank you enough for everything - coaching, and just the massive change you brought into my life.”
— Megan
"Working with you and DMP over the last year has been really helpful on so many levels. In the most recent season of DMP I've collected even more tools to help me on my day-to-day humaning journey with more self-compassion and enjoyment.
The 10-Day Challenge was a great one - I wanted to try all the challenges but when I saw the one pertaining to SLEEP I knew that had to be the one. It seemed like a simple challenge but with your support and the framework of the program in general I was able to set a boundary around my sleep habits.
Going through this with a coach and seeing the results helped me gather the information that will help me to set boundaries in other areas of life. Life is just easier and much more straightforward when you have someone to bounce ideas off, vent, etc, and get back really useful insights that I normally wouldn't see or acknowledge as valid."
—Diana
"For the year I worked with Kirsten, there were times when she was the person I wanted to talk to the most in the world. Our 1-on-1 sessions were invaluable progress reports / generous business meetings that helped train my mind and body to take things one step at a time and trust the process, trust myself, all while acknowledging the wins and the challenges along the way, practicing a self-love I sorely lacked.
Kirsten helped me focus my vision, my core value, my goals, which eliminated a lot of hand-wringing around making decisions."
—Andy
Build the habit of making powerful, authentic,
self-honoring decisions (every day).
You'll do this in the program by focusing on the 3 fundamentals of Decision Mastery:
CLARITY
To make fast, powerful decisions, you have to be able to know (& trust) what you want. This means being crystal clear on what matters most to you and what doesn't.
In the DMP, you'll learn how to work through your thoughts & feelings to arrive at clarity on what you want. Then you'll learn the bonus skill of unapologetically permitting yourself to want it!
SELF-REGULATION
Note: This is different from discipline, grit & will power. Decision Mastery requires an awareness of and healthy regard for your body, brain & emotions.
In the DMP, you'll learn how to regulate stress, process emotions and manage your mindset. So you can stay consciously self-directed amidst the surprises, failures & feelings of everyday life!
SELF-TRUST
To create the life you want and truly enjoy it, you have to trust yourself! This can be hard after a lifetime of second-guessing & harsh self-criticism coupled with anxiety about future regets.
In the DMP, you'll learn how to respect your own boundaries, tune fully into your Resilience & Resourcefulness, and stay firmly on your own team, no matter what!
WHAT'S INCLUDED
The DMP is like your new favorite gym. 🙌 It has lots of resources to suit your needs, schedule, energy & learning style — all of which can change week to week.
The DMP offers group & private coaching sessions, monthly targeted workshops, and online classes you can do on your own time.
Here's exactly what that looks like:
✔️ 1-on-1 COACHING on Slack
- You can ask me for coaching any time, any day, on our communication platform, Slack.
- This way of dialoguing allows us to have (multiple) ongoing conversations in the public Coaching Channel or privately (1-on-1), in an unrushed way that’s completely flexible around your schedule.
✔️ PRIVATE COACHING SESSIONS on Zoom
- Sometimes it can be helpful to have unfiltered solo time, to work through your thoughts, check in on multiple parts of your life, and take up lots of space.
- You'll have one hour of Private Coaching available per month, which can happen in one 60-min or two 30-min sessions (plus a BONUS 60-minute Kick-Off Session when you first join).
✔️ TWICE-MONTHLY GROUP COACHING SESSIONS
- Every 1st & 3rd Thursday of the month, we'll meet up for live coaching as a group on Zoom.
- Keep this call on your calendar to anchor you to the program and make it easy to stay committed to yourself! It's where you can get direct, live coaching, and you can connect with the community.
✔️ MONTHLY TARGETED WORKSHOPS
- Each month, we'll target a specific focus to support your Decision Mastery (aka make your life easier & you, happier).
- Topics will be determined organically month-to-month, but expect things like "Dealing with Fear of People's Opinions"..."Ending/Starting Your Day with Intention"..."Navigating Decisions with a Partner"..."How to Stop Feeling So Much Resistance"..."Lower Daily Decision Fatigue."
✔️ DECISION MASTERS COURSE
- This 5-module course is jam-packed but will take under 2 hours to complete: You'll learn the fundamentals of Powerful, Conscious Decision Making.
- This will make it easier to work through fears & stress, stop being so hard on yourself, and make fast, firm decisions — right away!
✔️ WORKSHOP LIBRARY
- The Library holds over a dozen Workshops, with resources on Communication, Navigating Fear, Processing Emotions, Compassionate Self-Forgiveness, Time, Money, Stress, Motivation and so much more...!
- I will always recommend something specifically when I think there's a tool or practice that could really help you.
✔️ ONLINE COMMUNITY
- The BEST part of being an overthinking high-achiever making more empowered, self-compassionate decisions…? You’re not alone!
- Connect with other members on the hard stuff — Celebrate your WINS — Make real human connections.
🎁 BONUS: THE CLARITY WORKSHOP
- This stand-alone self-paced course is also included when you join the Decision Masters Membership. It walks you through setting up your Vision, Goals and Values so that you're clear on what you want and where to go next!
- It'll be particularly helpful for you if you're itching to get into alignment and feel truly self-directed!
Fear is different. In the beginning, the fear was so much about outside, societal expectations and pressures, and it was very noisy and clangy. And now I’m living my life for myself. I’m doing the things I want to be doing and they’re brand new, so it’s scary! But it’s easier because I have less fear & anxiety in my day-to-day.
So when fear does come up, I have more bandwidth and I’m not exhausted. I’m able to think critically, and apply different perspectives, and sit with it, and not become completely overwhelmed by it. Because it feels more rare than it did before.
I’m able to make decisions now because I trust myself more. And now that I’ve eliminated a lot of the unnecessary negative noise, I can hear myself clearly and loudly. It’s easy to make decisions because the next, best thing is just more obvious.
— Ariell
You've lived in overthinking angst long enough.
It's time to give yourself the give of more daily peace & joy.
It doesn't matter that it's cheesy 'cause it's true.
Book my consult 📆"I don't feel desperate for time or frantic like before” —Elizabeth
READY TO PRIORITIZE YOURSELF?
- Your Decision Masters Membership lasts 3.5 months
- Twice-monthly Online Coaching Calls will happen on the first Thursday (8am PT) and third Thursday (10am PT) of every month
- You can book your first Private Coaching Call as soon as you join
- The next Monthly Workshop is on Thur 2/23: "Find & Change Your Upper Limit Habits!"
- The investment for 3.5 months is one payment of $3000 or 4 monthly payments of $750
I went from anxious overthinker to Confident & Clear
(and my entire life changed!)
I’m Kirsten. I have a Yale Master’s Degree and was a professional Stage Manager in live theatre for over ten years. I’ve consistently been seen as smart, capable & over-achievy – just like you.
But for most of that time, I couldn't hear myself clearly. In choices from weekend plans to career paths, I didn't know how to tell what I really wanted – or what I was really afraid of.
This meant I made a lotta decisions from scarcity, obligation, habit, fear of judgment & GUESSING. Until I finally figured out how to make decisions I could actually trust.
With ever-growing Decision Mastery (...we're never done, right!...) my business, relationships and self-confidence started thriving. As I stopped operating on "shoulds," confusion & hustle.
I'll help you stop overthinking & learn how to hear yourself clearly: So you no longer focus on non-essentials, can throw full commitment into your choices, and create the life you TRULY want to be living!
Client Spotlight
The decision-making process has been simplified!
Andy felt like he struggled with decisions his whole life: "There were so many different shiny objects and ideas that I'm interested in...I knew that was clogging the system. That I was making it harder on myself."
But within weeks of joining the DMP, he created an LLC, chose a logo, made a website...established a voiceover career!
Coaching helped him prioritize himself — to get ouf of that "not knowing what to do or what to say yes/no to" and "focus on what matters rather than wasting energy on the in-between angst feeling."
What DMP Clients are Celebrating
