#38: When You're Constantly Disappointed with Yourself

anxiety decision confidence doubt overthinking regret self-regulation Feb 09, 2023
Kirsten Parker
#38: When You're Constantly Disappointed with Yourself

If you're getting to the end of each day and - no matter what has or hasn't "gotten done" or "gone well" - you feel disappointed in yourself...this episode is for you!

This is one of the most disheartening and exhausting funks to be in (ask me how I know) and I want to give you a reliable way OUT of it. 

Listen to find out: 

  • The key misunderstandings at play when you're in this constant-disappointment mode (hooray for finding out these aren't true!)
  • Where this crappy habit came from (more understanding = more authority = FREEDOM)
  • 3 small things to do this week to balance out this loud negative voice and stop feeling constantly disappointed 

More links: 

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