All Episodes
Episodes
#124: This is an IshYOU, Not an IshME (aka: When an issue has nothing to do with you)
Ok. So there's a problem.
Maybe someone's saying it's your fault. Or they're implying it. Or you're just assuming it.
What do you do? Well, if you're like a lot of folks, you go into Auto-Wrong Mode.
You question...
View Episode
#123: How to Make a Decision an “Experiment”
The idea of deciding something "as an experiment" is appealing because it implies lower stakes and easier commitment, right?
But how do you "experiment" with big life choices that you can't just undo if you change...
View Episode
#122: The Key to Succeeding at Your Plan (instead of Judging It)
How often do you set a goal - or create a plan to deal with a circumstance - only for it not to work perfectly and for you to end up feeling like a failure who "should've planned better"?
Whether you wanted to "get X...
View Episode
#121: Time to Update Your Core Values
Whether you're going through a big life change or you've simply experienced an internal "season shift," now is a great time to check in and update your Core Values.
The best questions I can offer to make this easy...
View Episode
#120: Committing to a Plan When Everything Isn't Perfect
Is that a problem? Or is it, in fact, the plan?
This question sparked a huge aha for a client recently, and that's not the first time!
When we'd LOVE everything to get done with perfection, it's difficult to fully...
View Episode
#119: How to Make Big Decisions Quickly (Real-time Tips!)
Sometimes, you get to map everything out, take all the time you want and still create big, beautiful change.
Other times — not so much.
Life surprises you, and all of a sudden, you're facing multiple opportunities to...
View Episode
#118: Planning for Periods of Change or Uncertainty
Periods of transition and uncertainty can upend us.Â
And when you're thrown out of your norms, it's easy to make impulsive decisions you don't really love later on, get super overwhelmed and end up drained, wondering...
View Episode
#117: 5 Ways to Decrease Overwhelm THIS Week
If you're in a period of overwhelm, or it looks like you could be soon, this episode is for YOU.
I have 5 actionable, super practical things you can scan for and do to decrease the overwhelm you experience this...
View Episode
#116: EXPERT INTERVIEW: The Truth of How Your Style Connects to Your Mental Health with Kelsea Neal
Want to feel more confident, unlimited and authentic? Happier? More "like yourself"? Have you considered how your style impacts all of this? After today, you will!
Closet Coach Kelsea Neal is here to reveal just how...
View Episode
#115: EXPERT INTERVIEW! Own that You're a "Creative" - It'll Change Your Life with Paige Ray
This conversation is for you if:
You think of yourself as "creative"Â
You absolutely do NOT think of yourself as "creative"
You've struggled with the confidence to try something newÂ
You've changed careers and...
View Episode
#114: The Courage to Communicate a Choice
Welcome to “I’ll Think About It” Part 3 🙌
A top contributor to the habit of delaying decisions for "later" is our fear of how people will react to them - yikes!
Learning to effectively process this fear — and...
View Episode
#113: How to Decide HOW to Decide
Welcome to “I’ll Think About It” Part 2 🙌
A huge reason we put decisions off, drag them out, and end up making impulsive choices we don't trust (or just not making them at all) is our lack of a plan.
Specifically: A...
View Episode
