All Episodes
Episodes
#10: YAY we get to make decisions more efficient! (SIMPLE Principle #6)
Ok I admit it. I'm an efficiencyĀ enthusiast. š¤©
I love when things work well and no time's wasted. (You? SAMESIES??)
But I used to be addicted to productivity. Fixated on gettingĀ moreĀ done,Ā faster...just for the sake...
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#9: What to Do When You Feel Like You Donāt Have a Choice (SIMPLE Principle #5)
You can feel confidently, powerfully decisive allllll day long š¤© as long as you think you have OPTIONS.
So what happens when you inevitably find yourself stuck in a situation where you see NO options? š
...Or the...
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#8: How to Prioritize YOU in Your Decisions (SIMPLE Principle #4)
What to we REALLY want? Well, it depends on what level you look.
At the deepest level, we want to make powerful, authentic, self-honoring choices that help usĀ BE who we wanna be.Ā
But at the surface, we often simply...
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#7: Stop trying to make Non-Makeable Decisions (SIMPLE Principle #3)
Who else's brain gets hung up on Step 36 when you're on Step 2! šāāļø
Today we're talkin' about what used to be my #1Ā ProblemĀ and how I gotĀ outtaĀ that habit for good.
Stressing about NON-Makeable Decisions used to keep...
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#6: 2 Constructive Ways to Deal with Stress When Thereās a Decision to Make (SIMPLE Principle #2)
"Intentional decision making" is all well & good, but what if you're STRESSED and you have a decision to make?
Our tendency, as super-hard-on-ourselves semi-perfectionists, can be toĀ push throughĀ the stress...
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#5: When You Wanna Decide ALL THE THINGS at Once (SIMPLE Principle #1)
Have you ever had a decision to make (big OR small) that your brainĀ refusesĀ to concentrate on?Ā
You start out thinking about this wedding invite you just got, and all of a sudden every unknown about the year ahead...
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#4: The Overthinkerās Checklist: 6 Essentials to Simplify Decisions
Do you love a LIST as much as I do? Then YAY this episode is going to light you up. To solve overthinking, we have to make it SIMPLE. Otherwise, it's too big and vague a problem, which makes it impossible to...
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#3: How to Know Youāre Making the Right Choice
The #1 problem I get asked to help solve is answering this question: "How do I know I'm making the right choice?"
This question can cause so much anxiety - and it can keep you from making a decision (or trusting it,...
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#2: Get Outta the Gap (Permission to Stop Overthinking)
The gap between Ideas, Decisions and Actions is where we Overthinkers tend to hang out and get stuck. Believe me, if this were a nice place to visit, I wouldn't have anything against it.
But in the gap, we're...
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#1: From Overthinker to Decision Master: Your 3 New Favorite Skills
Becoming an EX-Overthinker sounds so lovely...But how do we fit that into our already jam-packed schedules?Ā
The good news I want to offer you todayĀ (read: shout from the rooftops)Ā is thatĀ you ALREADY possess the 3...
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Get Excited!
How do you know you're making the right decision? That's the exact question we'll answer on this podcast.Ā
Hi, I'm Kirsten! I'm the Decision Coach for Overthinkers.
I've been coaching big-brained high-achievers for...
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