All Episodes
Episodes
#156: Stop Second-Guessing Everything and Stand By Your Choices
Ok so you're an expert second-guesser. I've gotchyoo.
And I've got a super simple solution for you too: You just need to change where your attention goes after you make a decision.
This episode is about one of the...
View Episode
#155: Own What You Want (and Care Less What People Think About It)
You don’t need to become a ruthless, self-centered robot to start owning what you want.
You do need to stop writing your entire life around other people’s possible reactions.
This episode is a mix of personal...
View Episode
#154: From Coping to Choosing: How I Got Back in the Driver’s Seat (and a Tattoo to Remind Me)
So... I got a tattoo. In a foreign country. On what looked like a whim.
But (spoiler) this episode is about much more than ink.
It’s about what happens when you hit a stretch of life that feels like one transition too...
View Episode
#153: 3 Ways to Stop Maycember From Draining the Life Out of You
If you're already fried and summer hasn’t even started yet...this episode’s for you.
Because May — or Maycember, as some know it — has a way of draining the life out of you with nonstop events, decisions, and that...
View Episode
#152: How to Be More Decisive by Mastering Self-Regulation
Today, we’re bridging the gap between decisiveness and self-regulation.
Learn how to become a more effective decision-maker by understanding and managing your physiological, mental, and emotional states.
We'll talk...
View Episode
#151: Be More Decisive by Dealing with Consequences Better
Ok -Â negative consequences aren't fun, but the good news is: getting better at dealing with them will help you become more decisive!
 Let's talk about the importance of dealing with undesirable outcomes, understanding...
View Episode
#150: How to Get More Decisive Using "Acceptance"
Struggling to make decisions? You might just be stuck comparing reality to what could be—and it's draining your energy.
This episode breaks down how accepting what is helps you be more decisive, trust your choices,...
View Episode
#149: When NOT Deciding is "Decisive"
In this installment of the series on How to Become More Decisive (woot!) I discuss a crucial but often overlooked aspect of decisiveness: choosing not to make a decision right now.
Many people, including my clients,...
View Episode
#148: The Trick to Being More Decisive
This new series (!) is all about making decisions easier and more efficient using bite-sized wisdom.
 Today, we'll explore how my dad's philosophy on saving money can help us clear mental and physical clutter, making...
View Episode
#147: Job Change - LOGISTICS
How do you organize the chaos pile that is your brain when you're thinking about changing jobs?Â
You pay attention to what decisions you're tasking yourself with, and what the most valuable questions are to answer...
View Episode
#146: Job Change - QUITTING GUILT
Here's something that comes up often when people are considering changing jobs - and it can lead you to staying somewhere you don't truly want to be for YEARS.
The fear of "leaving people in the lurch" - aka,...
View Episode
#145: Job Change - OVERWHELM
Your overthinking, over-active, over-anxious brain might not like this episode.
But YOU will, so listen on.
Today's lessons will truly apply to any big decision — but since the decision to change jobs can be such a...
View Episode
