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Episodes
#60: Mid-Year Reflect & Reset (Downloadable Exercise!)
There's a LOT of potential in the year ahead.
But diving straight into a Goal Game Plan can set you up for burnout & misalignment if you don't take the time to reflect on the year so far!
This guided exercise is...
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#59: 4 Things To STOP Talking Yourself Out Of
If you're a hard-working high-achiever who's "a bit too hard on yourself"...you may be talking yourself out of one or more of these 4 things on a daily basis without even knowing it.
Which matters because these 4...
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#58: How to Cut Your Frustration in Half (The Resistance Scale)
How much of your daily frustration comes from dealing with stuff not being the way you want? 😤
95...maybe 96% minimum?
This is real!
At some point, it stops mattering if it's a broken dishwasher or a severed finger...
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#57: "I'm so behind"
This week, we're NOT talking about how to catch up on the mountains of stuff you're behind on.
No time management — No delegating — No uber-efficient productivity plans.
In reality, those are all Tylenol. 💊
Sometimes...
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#56: 2-CLIENT INTERVIEW! The Best Coaching Tools for Entrepreneurs
Are you paving your own path?
Running a business or side-hustle, working multiple jobs, crafting your own career??
This is the episode for you!
I talk with two clients who've both changed careers and are now in...
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#55: Manage Your Self-Expectations
Are you walking around your life with ridiculously high expectations of yourself in everything you do?
My guess is...probably. 😬
'Cause even though it's exhausting to always go "above & beyond" - that's also how...
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#54: Guilt! Let it Serve You or Let it GO.
We think about guilt in a couple of backwards ways.
Either we feel it ALL the time, and think we "should" / deserve to...
Or we think we're WRONG for feeling it at all, because we "should know better" and this is a...
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#53: A Quick Fix for People-Pleasing
We hate people-pleasing. (Duh.)
And yet, it happens SO often — Sometimes we don't even notice 'til we're out the door and down the street, when it hits us: Wait did we just agree to something we have zero interest in...
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#52: The 6 Keys to BELIEVE in Yourself
What does is actually take to "believe in yourself"?
Besides the obvious stuff...Do objectively amazing stuff, which other people call "amazing" out loud!
Truth is, "objectivity" has little to do with self-belief. (We...
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#51: Stop Skipping the Celebration!
Why do we not celebrate ourselves?
From GIANT accomlishments down to seemingly "teensy" wins (that - obvs - are, in reality, a huge deal...)...Well, because we think:
It's not good / big / impressive / __________...
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#50: 3 Things to Quit so You Can Honor Your TIME Better
There aren't many things powerful enough to make/break your entire story of "How's life?"
TIME is one of them.
Everything in your work, relationships, health, baking experiments, ALL of it...could look like...
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#49: I Need to Decide & Don't Wanna Regret It…Now What?
Aight. You need to make a decision. You've acknowledged that you don't wanna regret it.
Now what?
Awareness is key here: Understanding what EXACTLY you're afraid of is what's going to let you take confident next...
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