#65: EXPERT INTERVIEW! Food Decisions & Thoughts About Your Body w/Intuitive Eating Coach Victoria Yates

How do we make easier, better, more self-honoring decisions when it comes to FOOD and how we think about our bodies?

Well, if you're like me, you have a lifetime of influences that makes this a complicated question.

This year though, I decided I wanted answers (and good ones), so I hired Intuitive Eating Coach Victoria Yates! I gotta be honest - I had no idea what "intuitive eating" was (and frankly didn't really care). I just wanted to clean up this drama that wasn't going away on its own.

Listen in for:

• Why decisions about what we eat & how we see ourselves feel so easy to "get wrong"
• How diets and rule systems don't work for long-term ease OR results (spoiler: it's because they all bypass the physical body...for a rule & system lover, this was a big Aha for me)
• What to do if decisions about food feel fraught, overwhelming, exhausting and/or intimidating

Victoria is a former nurse turned intuitive eating & body image coach for women. She specializes in helping women to stop dieting & love their bodies by learning how to eat intuitively & healing their relationship with food.

More Links!

• Victoria Yates' Website: https://www.victoria-yates.com
• Victoria on IG: @nondiet_rn
• Redefining Health Podcast: Wherever you podcast
• Get the free Easy Dinner Decisions Google Sheet I created for myself while working with Victoria! (there are dropdown menus...you're welcome)
• Work with Victoria to have peace and freedom with food and your health
• Work with Kirsten to make life decisions easier, faster & more aligned